Pros and Cons of Kayla Itsines’ BBG Program

In this Kayla Itsines Bikini Body Guide Review, we will discuss all the pros and cons of the app itself and whether or not it’s worth trying out. Kayla Itsines BBG is well-known in the world of fitness as is Kayla herself. She exploded onto the fitness scene a few years ago with countless celebrities swearing by her methods to maintain an enviable figure.

Like any pre-designed exercise plan, it does not address the personal needs of each individual; it is a plan aimed at healthy, non-pathological people. By this I mean that it is necessary that, in the event that you have any pain or injury, you adapt the training to your physical condition. This exercise plan is best for people who have a bit of background in fitness and that aren’t too unfit. Before you start doing the BBG, try jogging for a few minutes a day and doing some light aerobics for at least a month before you try the BBG method. This way, your body will be more accustomed to the strain that Kayla’s workouts will put on it.

On the other hand, despite the fact that at the end of her book there is a fairly large glossary in which the technique of all the exercises is indicated, you cannot be sure that you are doing it correctly if you do not have someone close to you who corrects you, both verbally and through tactile corrections. This is the job of a training professional, who will help you not only to make the most of our work, but to prevent injuries and recover more efficiently.

It is difficult to define who this training is aimed at: if you are a person who is accustomed to training, this method is quite short. If you are starting in the world of training, it may be too intense; the first week already introduces burpees, a complex movement that does not seem initiatory.

Among the things that are good ideas is, for example, that Itsines does not introduce HIIT until week nine of training. At a time when it seems that HIIT is the solution to all our problems, Itsines is aware that it needs a good physical background to be able to realize it. That’s a definite point in her favour.

The structuring of the guide, with the glossary, the visual part and the explanations that it offers, is motivating and correct.  

Kayla Itsines BBG encourages people to get moving and exercise regularly, which is a big bonus. Many people stop exercising because their rest periods are too long between the days that they exercise, but by following this plan you can stay on a steady schedule by exercising five times a week to stay on track.

Kayla’s BBG is definitely worth trying for people who are beginners at fitness and want something a bit more challenging in their workouts. It isn’t easy, but the results are worth it.